Facts About Fibromyalgia Treatments

The different options for effective Fibromyalgia treatment are still in the development stages. A few of them have shown excellent potential for helping ease the pain and discomfort associated with the disease. However each person reacts to the various Fibromyalgia treatment options differently. It is important to seek the assistance of qualified medical professionals to properly diagnose and treat Fibromyalgia.

It is believed a large percentage of individuals with Fibromyalgia have never seen a doctor about their condition. Instead they continually try different over the counter products that may work for a while but in the end the disease will increase in severity. Chronic pain and fatigue demand more advanced medical properties than what you can get in over the counter products.

None of the prescription drugs offered to treat Fibromyalgia are amphetamines anymore. This is because some of the ones prescribed in the past were highly addictive and led to other issues for the patient to contend with. Provigil is one of the newer drugs on the market used to treat Fibromyalgia. It works to eliminate fatigue even in those with Narcolepsy. There is some testing taking place that will determine if Provigil may be a good option for other problems including depression and bipolar disorder.

The earlier an effective treatment can be identified for an individual with Fibromyalgia the less they will suffer from the disease. Avoiding seeking medical treatment will only result in the person continuing to suffer from extreme pain and tiredness. There is still plenty of research and clinical trials to take place on a variety of other Fibromyalgia treatment options in the works.

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OTC Neck Pain Relief Medications: Pros and Cons

Common neck pain relievers offer sufferers a much needed reprieve from this condition. There are many types and causes of neck pain. Once one has identified the cause of his or her neck pain, they will start to consider finding relief from this inconvenience. Upon measuring the gravity of a patient's pain, doctors will either recommend simple remedies such going for massages or being mindful of ones posture throughout the day. If there is chronic or severe pain, medical experts may prescribe more potent neck pain relievers.

Neck pain sufferers need to be aware of the many medications accessible them, and the possible side effects that these may bring. Before taking any kind of drugs, one must consult their physician to ensure what type of remedy will work for them, and will be safe based on their present health condition.

Over-the-counter neck pain relievers may either be acetaminophen and non-steroidal anti-inflammatory drugs or NSAIDs. Acetaminophen is widely accepted as the most effective non-prescription medication for lower back and neck pain. And what's good about it is that it has few side effects. There is no chance for people to get addicted to this drug, and patients do not develop a tolerance for it with prolonged use. It will not give you stomach pains and very few patients are allergic to it. People do have to watch how much they take, though. Patients should not take more than 1,000 mg every four hours, which is the maximum recommended dosage since higher doses can harm the liver. Tylenol is a brand that has Acitaminophen as its active ingredient.

Non-steroidal anti-inflammatory drugs or NSAIDs cover many types of drugs with many different variations. Most neck pain sufferers have inflammation at the concerned area, and NSAIDs help bring down the tenderness and soreness to alleviate pain. There are three types of commonly used NSAIDs, and these are Ibuprofen, Naproxen and COX-2 inhibitors. They all sound familiar, because most likely we've taken one or another to address some kind of muscle pain.

While these are available without prescription, people must be aware of the risks that are involved when taking these NSAIDs. Generally, there are two common potential risks and complications: kidney damage and stomach problems. Elderly patients above 65 who take NSAIDs must consult a physician before taking these drugs. If patients take an NSAID for a longer period of time, blood tests need to be done to check for early signs of kidney damage. NSAIDs also may cause an upset stomach or ulcers. People already with stomach ulcers must seek the advice of doctors prior to taking NSAIDs. Some signs of stomach ulceration and intestinal bleeding may be abdominal pain, weakness or dizziness upon standing and black tarry stools.

Patients suffering from thyroid problems, diabetes, heart disease, high blood pressure, have aspirin allergies, or are pregnant or breastfeeding must first consult a physician before taking NSAIDs. People should be aware that over-the-counter neck pain relievers also have side effects, and should be used with caution.

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Hot And Cold Compression: When To Use It Effectively

There is much confusion whether to heat or ice aching body parts. Perhaps this is because there is not one right answer. There are some black-and-white answers, but there is also a gray area. The following guidelines may help clear some of the confusion.

If the injury is brand-new (24 hours or less), or if the injured area is red, swollen, inflamed or hot (or skin warm to the touch), ice is appropriate.

If the area in question is an old, nagging, stiff or tight pain that you want to relax, heat therapy is the better option.

If the body part or injury in question doesn't quite fit into either of these descriptions, you are in the gray area. Because heat is much more pleasant than ice, I generally recommend starting with heat. If an hour or so after using heat, you find that the area feels worse, switch to ice. No harm done.

Now that you have an idea which therapy to use, let's discuss the application.

Use soft, moldable cold packs for ice therapy. Packets of frozen vegetables, such as peas, are a second-best option. You want the cold pack to be able to wrap and mold around the area you are icing. It's also ideal to have a moist cloth or paper towel between your skin and the ice to avoid frostbite.

Typically, you should leave the ice on for 10 to 15 minutes and go through the different stages of cold, achy, burning and numb. For brand-new acute injuries, ice every 20 minutes. For all other aches and pains, wait for the skin to return to normal temperature before reapplying the ice. Normal temperature should return in about an hour.

When using heat, moist heat is usually recommended. Use warm towels or a moist heat pack, such as a cloth pack filled with seeds and grains that can be put in a microwave or oven. It's best to apply heat for 20 minutes and then wait an hour before reapplying. Avoid falling asleep with electric heating pads and leaving them on all night.

If you have any conditions that prevent you from feeling hot or cold, then you should avoid that particular type of therapy.

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How To Cure Fibromyalgia

Fibromyalgia, is a condition that can be very painful and overwhelmingly uncomfortable.

The word Fibromyalgia means "muscle and connecting tissue pain." Also referred to as Fibro, it is a disorder causing widespread pain and heightened painful response to even a gentle touch. This disorder also causes fatigue, sleep disturbance, and stiffness of the joints. This disorder has also been known in many cases to cause brain fog, making it hard for the sufferer to focus. Other symptoms are memory loss, anxiety, and depression. Many times these symptoms are accompanied by muscle spasms and pain. Anyone who has ever suffered with this disorder knows how everyday life can become an almost seemingly impossible task when battling fibro.

Fibromyalgia is believed to be inherited but it has never been proven. The most consistent cause to show up in clinical studies is stress, and poor diet. Stress and poor diet are what most tend to believe are the key factors in developing fibro.

In the 1990's there were clinical studies done with many different remedies. The one that stood out the most and had the best results was called The Guaifenesin Protocol. In the protocol, a substance called Guaifenesin was used on many patients as it was said to be used in ancient cultures for the relief of fibro-like symptoms. Durring this study, patients who participated in the protocol claimed to be totally cured. Their symptoms vanished quickly and they were like a new person all over again.

This cure was believed to be because of the Guaifenesin removing excess phosphate from the body.

A lesser known fact is that guaifenesin has been known to be a skeletal relaxant by most seasoned medical professionals for years. The relief the participants found in the protocol would only last as long as the individual continued taking a daily regiment of guaifenesin. Guaifenesin is normally sold as an expectorant, and is in many cough syrups, cold, and flu medicines, and can be purchased over the counter at most retailers. It is usually accompanied with pseudoephedrine, acetaminophine, and sometimes sleep aids. The best to use for a daily regimine would of course be one sold as a daytime, or non drowsy formula. Taking a daily dose should relieve symptoms, but it is not a total cure for the disorder.

After The Guaifenesin Protocol, there were a few seasoned medical professionals who put their heads together and thought- Maybe guaifenesin is a partial cure? Some of them went into researching the studies again and claim to have come up with a cure for fibromyalgia that really works.

My personal experience with this disorder is that my aunt was one who participated in The Guaifenesin protocol in the 1990's. She had such awful symptoms that one of the doctors who went into further study, took her under his wing and began putting her through a system he had developed. This system involved new techniques which were partially learned as a result of The Guaifenesin Protocol. She quickly found relief of her symptoms and claims to be totally cured. It has been several years since she's even had a symptom. I would highly recommend that anyone suffering from Fibromyalgia. Get involved in a good program. There are some out there that really work. You may be able to find a good one by searching the web, or by going to an older doctor who may be familiar with the clinical studies. If you would like to get into one that i personally know of, the one my aunt used, and is a cure for fibromyalgia that really works, then follow the link to my blog and rid your life of fibromyalgia for good.

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Tips To Avoid Ankle Injury

Everyone knows that a sprained ankle is a common injury that can happen to almost anyone. As many as 25,000 people suffer an ankle sprain every day! Whether you're doing strenuous work, office work, a regular exercise routine, recreational sports, or competing as an elite athlete simple situations that we all confront put you at risk.

Ligaments provide the stability of the bones in the ankle to support the weight and movement of the lower extremity. They act like sturdy rubber bands which can be twisted or stretched too far, unable to recoil from the excessive force, tearing some of its fibers. Mild sprains do not require a trip to a physician but can be managed with simple measures of rest, elevation as high as the heart, icing, limited activity and use of an over-the-counter anti-inflammatory like ibuprofen or naproxen. To prevent frostbite do not apply ice directly to the skin. Use a towel or an appropriate ice bag applying for no more than 20 minutes at a time and at least 30-45 minutes between applications.

If the pain is severe or uncontrolled with these simple measures, you cannot tolerate weight bearing for more than 3-4 steps, experience persistent numbness in the foot or toes, see swelling over the Achilles' tendon in the back of the ankle or swelling higher up in the lower leg you should consult a medical provider for further evaluation. If there is a worsening trend further evaluation would be prudent. An x-ray and a medical exam should clarify the severity of the sprain and whether any bones are broken which is a consideration when the pain and swelling are more severe. If in doubt, share your confusion with a health care provider.

Proper footwear for an activity is paramount for preventing ankle sprains. Fashionable high heels or stylish platform shoes are not a good choice for preventing or healing an ankle sprain. Sensible shoes designed for particular activities whether it is chores of daily life or athletics are important. Simple exercises to strengthen the muscles around the ankle or focusing on balance exercises can be very helpful for better ankle stability regardless of the nature of your activities. If prone to ankle sprains an ankle brace , taping or high top footwear can go a long way in preventing an injury.

Consulting your health care provider, a physical therapist or a trainer experienced in sports medicine can provide useful information or structured plan for treatment and prevention of an ankle sprain.

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